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Family Therapy

Family therapy provides a space to improve communication, repair disconnection, and work through challenges together. I support families facing issues such as parent-teen conflict, emotional distance, and life transitions that impact family dynamics.Drawing on attachment-based and strengths-focused frameworks, I help families move from reactivity and misunderstanding toward connection, clarity, and shared direction. Parents often leave sessions feeling more confident, better equipped, and more emotionally in tune with their child.Whether working with the whole family or just with parents, the goal is lasting change — stronger relationships, clearer communication, and a more harmonious home environment.In this work, I aim to be a calm, respectful guide — someone who brings structure, curiosity, and care. I deeply value the insight parents bring and see therapy as a collaborative process. Together, we explore ways to strengthen connection, support emotional wellbeing, and move forward as a team.

Individual Therapy

At RelateWell Health, individual therapy is a space for adolescents to feel seen, supported, and understood — while also building the tools they need to manage life’s challenges. I combine a warm, relational approach with evidence-based strategies to help young people unpack emotional experiences, develop coping skills, and strengthen their sense of self.While sessions are one-on-one, I encourage parents and carers to be part of the process through regular check-ins. Involving families helps shift the sense of burden away from the young person and creates a stronger support system around them. It reflects a core belief in my work: that sustainable change is most effective when it includes the people who matter most.I also support children (8+) and offer parent-only sessions for younger children. My work includes a growing focus on maternal mental health, helping mothers navigate the emotional challenges of early parenting.For clients who feel unsure about traditional therapy settings, I offer walk-and-talk sessions — using movement and the outdoors to reduce pressure, ease conversation, and create a more engaging, experiential space for meaningful reflection and insight.

Couples Therapy For Parents

At RelateWell Health, I know that family life can be both rewarding and challenging. When stress builds in one part of the family system — whether between parents, between siblings, or around a child’s wellbeing — it can ripple through the whole household.As an Emotion-Focused Therapist, I work with couples and parents as well as young people. Some families first approach me about their child, but soon realise they too would value space to strengthen their own relationship, reduce tension, or find new ways of supporting each other. Other times, it’s the couple or parent dynamic that brings strain, and addressing this naturally supports their child’s mental health.Whether you’re navigating the demands of a blended family or the everyday pressures of parenting, I offer a supportive space that goes beyond quick fixes. EFT is a gentle but powerful therapy that helps uncover the deeper patterns and unspoken needs beneath conflict, allowing families and couples to break unhelpful cycles and move toward lasting change — on purpose.At RelateWell Health, the focus is always on helping families RelateWell— building stronger patterns of connection, understanding, and support in everyday family life.